Healthy and Delicious Skinny Meatloaf
Indulge in the comforting flavors of a classic meatloaf without compromising on your health goals with this delightful Skinny Meatloaf recipe. This dish not only satisfies your craving for traditional comfort food but does so with reduced calories and fat, making it a wholesome and family-friendly option.
Ingredients:
- ¼ Cup Ketchup
- 1 tbsp. Yellow Mustard
- 2 tsp Brown Sugar
- Meatloaf:
- 1 lb. Tenderloin or 96% Lean Ground Beef
- 1 ½ Slices of Whole Wheat Bread (Without Crust), Shredded
- 1 cup Vaidila Onion, Chopped
- 3 Egg Whites (Large Eggs)
- Pinch of Salt
- ½ tsp Pepper
- 3 tbsp. Ketchup
- 1 tbsp. Mustard, Yellow
- 1 tbsp. Worcestershire Sauce
Instructions:
- Preheat the oven to 350 degrees.
- Prepare a loaf pan with nonstick cooking spray.
- Combine ground beef, shredded bread, onion, egg whites, salt, and pepper in a large bowl. Set aside.
- In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.
- Pour the sauce over the ground beef mixture, working it into the meat with your hands.
- Form the loaf and transfer it into the prepared pan. Place it in the oven.
- Bake at 350 degrees for 55 minutes, ensuring the meatloaf is fully cooked.
- Remove from the oven, let it rest for 10 minutes, then cut into 5 equal pieces. Plate and serve.
Nutrition Information:
Calories: 383kcal | Carbohydrates: 17g | Protein: 26g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 459mg | Fiber: 2g | Sugar: 9g
Enjoy the guilt-free pleasure of this Skinny Meatloaf, a perfect blend of health and flavor for you and your loved ones.