Creamy Baked Broccoli with Tomatoes and Kale
Ingredients
- Florets from one large broccoli
- Extra virgin olive oil
- A small bunch of young kale
- 1 small onion, chopped
- 7 cloves of garlic, minced
- 12 cherry or grape tomatoes, halved
- A knob of butter
- Salt, to taste
- 1/4 teaspoon thyme
- 150 milliliters of cream
- 1 tablespoon flour
- Grated mozzarella cheese
Preparation
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Broccoli: Wash the broccoli and cut it into small florets. In a large bowl, toss the broccoli florets with extra virgin olive oil until evenly coated.
- Sauté the Vegetables: Heat a small amount of olive oil in a large pan over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent. Add the minced garlic and cook for an additional minute until fragrant.
- Combine Tomatoes and Kale: Add the halved tomatoes and young kale to the pan. Cook for 2-3 minutes until the tomatoes begin to soften and the kale wilts slightly.
- Make the Creamy Sauce: Push the vegetables to one side of the pan. Add the butter to the center and let it melt. Sprinkle the flour over the melted butter, stirring constantly to make a roux. Gradually add the cream while stirring until a thick sauce forms. Season with thyme and salt to taste.
- Mix and Bake: Add the broccoli florets to the pan and toss them with the creamy sauce. Transfer the mixture to a baking dish, spreading it out evenly. Sprinkle grated mozzarella cheese on top.
- Bake: Bake in the preheated oven for 20-25 minutes until the broccoli is tender and the cheese is melted and golden brown.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy as a main dish or side, paired with grilled chicken, fish, or a crisp green salad.
Tips
- Ensure the broccoli is well-coated with olive oil for even roasting.
- Add a pinch of nutmeg to the cream sauce for extra flavor.
- Use freshly grated mozzarella for optimal melting.
Nutritional Benefits
- Broccoli: Rich in fiber, vitamins C and K.
- Kale: High in vitamins and antioxidants.
- Garlic and onions: Known for immune-boosting properties.
Storage
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Reheat in a preheated oven or microwave before serving.
Why You’ll Love This Recipe
- It’s a delicious way to incorporate more vegetables into your diet.
- The creamy sauce and melted cheese provide a comforting and indulgent flavor.
- Versatile enough to serve as a main course or a side dish.
Summary
This Creamy Baked Broccoli with Tomatoes and Kale recipe combines fresh vegetables with a rich, creamy sauce and melted mozzarella cheese for a dish that is both healthy and indulgent. Enjoy the delightful flavors and nutritional benefits with family and friends. Bon appétit!